NordicTrack Løbebånd X22i Incline Trainer

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USER’S MANUAL
Model No. NETL27718.1
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
iconeurope.com
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO USE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and
are used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and
request a free replacement decal. Apply the decal
in the location shown. Note: The decals may not be
shown at actual size.
3
1. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The incline trainer is not intended for use
by persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge, unless they have been given
supervision or instruction concerning use of
the incline trainer by someone responsible
for their safety.
4. Use the incline trainer only as described in
this manual.
5. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
6. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
7. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
8. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
9. Keep children under age 13 and pets away
from the incline trainer at all times.
10. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
incline trainer at a time.
12. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
13. When connecting the power cord (see page
12), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the
power is turned off. Do not operate the
incline trainer if the power cord or plug
is damaged, or if the incline trainer is not
working properly. (See MAINTENANCE
AND TROUBLESHOOTING on page 25 if the
incline trainer is not working properly.)
17. Read, understand, and test the emergency
stop procedure before using the incline
trainer. (See HOW TO TURN ON THE POWER
on page 14.) Always wear the clip while using
the incline trainer.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the incline trainer.
19. When a person is walking on the incline
trainer, the noise level of the incline trainer
will increase.
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
IMPORTANT PRECAUTIONS
4
20. Keep fingers, hair, and clothing away from
the moving walking belt.
21. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
23. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 5 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
24. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 7 and HOW TO MOVE
THE INCLINE TRAINER on page 24.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
25. Never insert any object into any opening on
the incline trainer.
26. Inspect and properly tighten all parts each
time the incline trainer is used.
27. Always unplug the power DANGER:
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized ser-
vice representative only.
28. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
29. IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter
in the console must be at least 8 in. (20 cm)
from all persons and must not be near or
connected to any other antenna or transmit-
ter. The incline trainer console contains FCC
ID OMCIABR12.
SAVE THESE INSTRUCTIONS
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (3)–12
3/8" x 5 1/2" Screw (1)–4
7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance on
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abra-
sive cleaner.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
To avoid damaging parts, do not use power tools.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name
of your product (see the front cover of this
manual)
1
2. Make sure that the power cord is unplugged.
Remove the four 3/8" x 3 1/4" Screws (18) from
the Base (74) (only one side is shown). Save the
Screws.
2
74
18
8
3. Remove the four 3/8" x 2 3/4" Screws (22) from
the Uprights (83). Save the Screws. 3
83
22
22
4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75)
is on the right side.
Attach the right Upright (83) to the Base (74)
with two of the 3/8" x 3 1/4" Screws (18) and
two of the 3/8" x 2 3/4" Screws (22) that you just
removed and four 3/8" Star Washers (3); do not
fully tighten the Screws yet. Make sure that
the Base Wire (52) is not pinched.
Attach the left Upright (not shown) as
described above. Note: There is not a wire on
the left side.
Then, fully tighten the 3/8" x 3 1/4" Screws (18)
and the 3/8" x 2 3/4" Screws (22).
4
22
3
3
52
74
75
18
83
3
3
9
5. Connect the Base Wire See the inset drawing.
(52) to the Upright Wire (75). The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Then, remove the tie (A) from the Base Wire
(52), and insert the connectors into the hole (B)
in the right Upright (83).
52
75
75
52
83
A
B
5
6
1
1
C
6. Identify the Right Handrail (89). Hold the Right
Handrail near the right side of the console
assembly (C), and connect the two pulse wires
(D).
Next, set the Right Handrail (89) on the console
assembly (C). Make sure that no wires are
pinched.
Attach the Right Handrail (89) with two 3/8" x
5 1/2" Screws (1) and two 3/8" Star Washers (3);
start both Screws, and then tighten them.
Attach the left handrail (not shown) as
described above.
89 D3
10
7. Slide the Right Inside Upright Cover (70) against
the lower end of the right Upright (83). Press
the Right Outside Upright Cover (71) against
the Right Inside Upright Cover until it snaps into
place. Make sure that the wires (E) are not
pinched.
Attach the Left Inside Upright Cover (not
shown) and the Left Outside Upright Cover
(not shown) as described above. Note: There
is not a wire on the left side.
70
71
83
E
7
9. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 26 and 27). To pro-
tect the floor or carpet from damage, place a mat under the incline trainer. To avoid damage to the console,
keep the incline trainer out of direct sunlight.
77
8. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 24).
After the incline trainer is placed in the loca-
tion where it will be used, make sure that the
incline trainer rests firmly on the floor. If the
incline trainer rocks even slightly, turn a Leveling
Foot (77) as needed until the rocking motion is
eliminated.
8
11
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
Next, wrap the heart
rate monitor around
your chest in the loca-
tion shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
Next, pull the trans-
mitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or con-
tact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct sun-
light for extended periods of time, and do not expose
it to temperatures above 122°F (50°C) or below 14°F
(-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmit-
ter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when posi-
tioned as described at the left, move it slightly lower
or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the trans-
mitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical condi-
tions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
THE CHEST HEART RATE MONITOR
1 2
G
A
B
E F
C D
12
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the incline trainer.
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
Socket on Incline trainer
Power Cord
Outlet
UK Australia
Outlet
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
HOW TO USE THE INCLINE TRAINER
13
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced incline trainer console offers a selec-
tion of features designed to make your workouts more
effective and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can eve measure your
heart rate using the handgrip heart rate monitor or the
chest heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the incline trainer as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, To learn how to see page 14.
use the touch screen, To set up the see page 14.
console, see page 15.
14
HOW TO TURN ON THE POWER
IMPORTANT: If the incline trainer has been
exposed to cold temperatures, allow it to warm to
room temperature before you turn on the power. If
you do not do this, you may damage the console
displays or other electrical components.
Plug in the power cord (see
page 12). Next, locate the
power switch on the incline
trainer frame near the power
cord. Press the power switch
into the reset position.
Next, stand on the
foot rails of the
incline trainer. Locate
the clip attached to
the key, and slide the
clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take some time for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on page 20.
For simplicity, all instructions in this section refer to
kilometers.
HOW TO USE THE TOUCH SCREEN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 16).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other char-
acters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital charac-
ters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Reset
Key
Clip
15
HOW TO SET UP THE CONSOLE
Before using the incline trainer for the first time, set up
the console.
1. Connect to your wireless network.
In order to access the internet, download iFit work-
outs, and use several other features of the console,
you must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these set-
tings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on page 20.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the incline trainer, dia-
logue boxes on the screen will guide you through
the features of the console. Note: To access the
tour again at any time, touch the profile button in
the lower-right corner, then touch the Settings but-
ton, and then scroll to the How It Works section.
5. Check for firmware updates.
First, touch the profile button in the lower-right cor-
ner to select the settings main menu. Next, select
the maintenance section. Then, touch the Update
button to check for firmware updates using your
wireless network. See step 3 on page 21 for more
information.
6. Calibrate the incline system.
First, touch the profile button. Next, select the set-
tings main menu. Then, select the maintenance
section, touch the Calibrate Incline button, and then
touch the Begin button to calibrate the incline sys-
tem. See step 4 on page 21 for more information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, To use a see page 15.
map workout, To use a draw your own see page 17.
map workout, To use a distance or see page 18.
time workout, see page 19.
To use the workout settings section, see page 20.
To use the equipment settings section, see page
20. To use the maintenance section, see page 21.
To use the wireless network mode, see page 22. To
use the sound system, To connect an see page 23.
HDMI cable, see page 23.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the incline trainer. The first time you
use the incline trainer, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14. Note: It may take some time for the console
to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walk-
ing belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
16
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
Note: When the incline setting is below 0% or
above 15.5%, you will not be able to select the
highest speed settings.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
4. Change the incline of the incline trainer as
desired.
To change the incline of the incline trainer, press
the Incline increase and decrease buttons or one of
the numbered incline buttons. Each time you press
one of the buttons, the incline will gradually change
until it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0% or
above 15.5%, the speed of the walking belt may
automatically decrease.
Note: The first time you use the incline trainer, you
must calibrate the incline system (see step 4 on
page 21).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or view stats and charts, drag down
on the screen. You can also touch the + button in
the lower-right corner of the screen to view stats or
charts.
As you walk or run on the incline trainer, the screen
can show the following workout information:
• The incline level of the incline trainer
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press
the Stop button on the console. To continue the
workout, touch the Resume button or the Start but-
ton. To end the workout session, touch the Finish
button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the chest heart rate monitor will have
priority. For information about the chest heart rate
monitor, see page 11. Note: The console is compat-
ible with BLUETOOTH® Smart heart rate monitors.
Before using
the handgrip
heart rate
monitor,
remove the
sheets of
plastic from
the metal
contacts.
In addition,
make sure
that your
hands are
clean.
Contacts
18
5. Monitor your progress with the display modes.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 6 on page 16.
7. Turn on the fan if desired.
See step 7 on page 17.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select a draw your own map workout.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
stats for your workout. If desired, you can change
the default speed.
4. Save your workout.
Touch the Save New Workout button in the lower-
left corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking.
6. Monitor your progress with the display modes.
See step 5 on page 16.
7. Measure your heart rate if desired.
See step 6 on page 16.
8. Turn on the fan if desired.
See step 7 on page 17.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
20
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 14). Next,
select the main menu (see step 2 on page 15).
Then, touch the gears button to select the settings
main menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
To customize settings, touch the desired category,
and then use the toggles to the side of the category
name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 at the left.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, timezone,
or other settings, touch the desired category, and
then use the toggles to the side of the category
name.
4. View machine information.
Touch the Machine Info button to view information
about your incline trainer. After you view the infor-
mation, touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
21
HOW TO USE THE MAINTENANCE SECTION
1. Select the settings main menu.
See step 1 on page 20.
2. Select the maintenance section.
In the settings main menu, scroll to the
Maintenance section.
3. Update the console firmware.
For the best results, regularly check for
firmware updates.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
To avoid damaging the incline trainer, do not
turn off the power or remove the key while the
firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the incline trainer will
turn off and then turn back on. If it does not, press
the power switch into the off position, wait for sev-
eral seconds, and then press the power switch into
the reset position. Note: It may take a few minutes
for the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exer-
cise experience.
4. Calibrate the incline system of the incline
trainer.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
incline trainer will automatically rise to the maxi-
mum incline level, lower to the minimum incline
level, and then return to the starting position. This
will calibrate the incline system. Touch the Cancel
button to return to the maintenance section. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the incline trainer while the incline
system is calibrating. In an emergency, pull
the key from the console to stop the incline
calibration.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
22
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the main menu.
See step 2 on page 15.
2. Select the wireless network mode.
Touch the Wi-Fi® symbol in the lower-right corner of
the screen to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that the Wi-Fi is enabled. If it is not,
touch the Wi-Fi toggle to enable a wireless
connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel but-
ton to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 14.
When the console is connected to your wireless
network, a checkmark will appear next to the wire-
less network name. Then, touch the back button on
the screen to return to the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; perfor-
mance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
23
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play but-
ton on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your
personal audio player.
HOW TO CONNECT AN HDMI CABLE
To show your console screen on a TV or monitor, plug
an HDMI cable (not included) into the port on the con-
sole and into a port on your TV or monitor; make sure
that the HDMI cable is fully plugged in. Note: To
purchase an HDMI cable, see your local electronics
store.
HOW TO ADJUST THE ANGLE OF THE CONSOLE
You can adjust the angle of the console by holding
both sides of the console and tilting it to the desired
position.
Port
24
Before moving the incline trainer, insert the key
into the console, raise the incline to the maximum
incline level, remove the key, and unplug the power
cord.
Due to the size and weight of the incline trainer,
moving it requires two or three persons. Hold the
uprights firmly near the console. Tip the incline trainer
back until it rolls freely on the wheels. CAUTION: To
decrease the possibility of injury or of damage to
the incline trainer, do not lift the incline trainer by
the plastic belly pan. Do not pull on the console.
Carefully roll the incline trainer on the wheels to the
desired location, and then lower it to the level position.
CAUTION: To reduce the risk of injury, use extreme
caution while moving the incline trainer. Do not
attempt to move the incline trainer over uneven
surfaces.
Make sure that the incline trainer rests firmly on the
floor. If the incline trainer rocks even slightly, turn the
Leveling Feet (77) as needed until the rocking motion
is eliminated.
Wheel
Upright
Belly
Pan
Console
77
HOW TO MOVE THE INCLINE TRAINER
25
MAINTENANCE
Regular maintenance is important for optimal
performance and to reduce wear. Inspect and properly
tighten all parts each time the incline trainer is used.
Replace any worn parts immediately.
Regularly clean the incline trainer and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the incline trainer with a damp cloth
and a small amount of mild soap. IMPORTANT: Do
not spray liquids directly onto the incline trainer.
To avoid damage to the console, keep liquids away
from the console. Then, thoroughly dry the incline
trainer with a soft towel.
TROUBLESHOOTING
Most incline trainer problems can be solved by fol-
lowing the simple steps below. Find the symptom
that applies, and follow the steps listed. If further
assistance is needed, see the front cover of this
manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 12). If an exten-
sion cord is needed, use only a 3-conductor,
14-gauge (2 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the incline
trainer frame near the power cord. If the switch pro-
trudes as shown, the switch has tripped. To reset
the power switch, wait for five minutes and then
press the switch back in.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the incline trainer still will not run, please see the
front cover of this manual.
Reset
Tripped
c
MAINTENANCE AND TROUBLESHOOTING
26
SYMPTOM: The console does not display speed
and distance correctly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the indicated
#8 x 3/4" Screw (5), and lift off the Left Foot Rail
Cover (44).
Next, locate
the Reed
Switch (98)
and the
Magnet (104)
on the left side
of the Pulley
(42). Turn the
Pulley until
the Magnet
is aligned
with the Reed
Switch. The
gap between the Magnet and the Reed Switch
must be about 1/8 in. (3 mm). If necessary,
loosen the #8 x 3/4" Clip Screw (97), move the
Reed Switch slightly, and then retighten the Clip
Screw. Then, see the larger drawing above and
reattach the Left Foot Rail Cover (44) with the
#8 x 3/4" Screw (5), and run the incline trainer for a
few minutes to check for a correct speed reading.
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm2) cord that is no longer than
5 ft. (1.5 m).
b. If the walking belt is overtightened, incline trainer
performance may decrease and the walking belt
may become damaged. First, adjust the incline to
40 percent. Then, remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the incline trainer for a few minutes. Repeat until
the walking belt is properly tightened.
c. Your incline trainer features a walking belt coated
with high-performance lubricant. IMPORTANT:
Never apply silicone spray or other substances
to the walking belt or the walking platform
unless instructed to do so by an authorized
service representative. Such substances may
deteriorate the walking belt and cause exces-
sive wear. If you suspect that the walking belt
needs more lubricant, see the front cover of this
manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
44
a
5
3–4 in.
b
Idler Roller Screws
104
42
97
98
1/8 in.
Top View
27
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against the
foot rails, the walking belt may become dam-
aged. UNPLUG THE First, remove the key and
POWER CORD. If the walking belt has shifted to
the left, use the hex key to turn the left idler roller
screw clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the left idler roller
screw counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Then, plug in
the power cord, insert the key, and walk on the
incline trainer for a few minutes. Repeat until the
walking belt is centered.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the incline trainer
for a few minutes. Repeat until the walking belt is
properly tightened.
SYMPTOM: The incline of the incline trainer does
not change correctly
a. Calibrate the incline system (see step 4 on
page 21).
SYMPTOM: The incline trainer will not connect to
the wireless network
a. Make sure that the wireless settings on the console
are correct (see page 22).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFit.com.
SYMPTOM: The console does not stay in place
a. If the console will not stay in the desired position
because it is too loose, use a hex key to slightly
tighten the console in the indicated location on both
sides (only one side is shown).
a
a
a
Foot
Rails
29
PART LIST Model No. NETL27718.1 R0518A
Key No. Qty. Description Key No. Qty. Description
1 4 3/8" x 5 1/2" Screw
2 6 #8 x 1 1/4" Screw
3 16 3/8" Star Washer
4 2 #8 x 3/4" Tek Screw
5 56 #8 x 3/4" Screw
6 4 3/8" Belt Guide Screw
7 6 #8 x 1/2" Screw
8 8 5/16" x 3/4" Screw
9 8 #8 x 3/4" Washer Head Screw
10 8 #8 x 5/8" Screw
11 4 5/16" x 1 1/2" Screw
12 2 1/4" x 1/2" Screw
13 4 1/4" x 2 1/2" Screw
14 1 3/8" x 1 1/2" Bolt
15 1 3/8" x 2 3/8" Bolt
16 12 Hood Clip
17 15 #8 x 1/2" Washer Head Screw
18 4 3/8" x 3 1/4" Screw
19 6 3/8" Washer
20 2 5/16" Motor Bolt
21 2 3/8" x 2 3/8" Screw
22 4 3/8" x 2 3/4" Screw
23 2 #8 Star Washer
24 1 Console Back
25 4 5/16" Flat Washer
26 4 3/8" Nut
27 4 5/16" Nut
28 1 1/4" Nut
29 2 Belt Guide
30 1 Walking Platform
31 1 Walking Belt
32 1 Left Foot Rail
33 1 Right Foot Rail
34 1 Idler Roller
35 1 Belly Pan Cover
36 1 Belly Pan
37 1 Power Switch
38 2 Belly Pan Grommet
39 1 #8 x 3/4" Machine Screw
40 1 Power Cord
41 8 Tie
42 1 Drive Roller/Pulley
43 1 Right Foot Rail Cover
44 1 Left Foot Rail Cover
45 4 Small Pivot Bushing
46 1 Belt
47 1 Front Hood Cover
48 1 Front Hood
49 8 Cushion Cap
50 4 Spring
51 4 Cushion
52 1 Base Wire
53 4 Rubber Cushion
54 2 Large Pivot Bushing
55 1 Electronics Cover
56 1 Incline Motor Top Cover
57 1 Incline Stop Bracket
58 1 Incline Motor Bottom Bracket
59 4 Incline Motor Bushing
60 1 Incline Motor
61 1 Electronics Bracket
62 1 Controller
63 1 Resistor
64 1 Drive Motor
65 8 5/16" Star Washer
66 1 Frame
67 1 Chest Heart Rate Monitor
68 1 Left Outside Upright Cover
69 1 Left Inside Upright Cover
70 1 Right Inside Upright Cover
71 1 Right Outside Upright Cover
72 2 Wheel
73 4 Base Pad
74 1 Base
75 1 Upright Wire
76 3 Round Grommet
77 2 Leveling Foot
78 2 Axle
79 2 Base Cap
80 1 Warning Decal
81 2 Caution Decal
82 6 1/4" Flat Washers
83 1 Upright
84 4 Console Ground Wire
85 2 #3 x 3/8" Screw
86 2 Handrail Cap
87 1 HDMI Cable
88 1 Key
89 1 Right Handrail Top
90 1 Left Handrail Top
91 1 Left Tray
92 1 Console Base
93 1 Console
94 1 Right Tray
95 4 #8 x 1" Screw
96 2 #8 x 5/8" Pan Head Screw
97 1 #8 x 3/4" Clip Screw
98 1 Reed Switch
99 1 Reed Switch Clip
100 1 Motor Isolator
30
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
Key No. Qty. Description Key No. Qty. Description
101 2 Motor Bushing
102 1 Filter
103 1 #8 Nut
104 1 Magnet
105 2 Handrail
106 1 Left Handrail Bottom
107 1 Right Handrail Bottom
108 4 3/8" x 3/4" Screw
109 4 #8 x 3/4" Machine Screw
110 1 Receptacle
* – User’s Manual
32
57
56
61
60
58
17
23
53
54
27
25
27
25
53
49
50
51
49
27
53
25
17
27
25
4
4
5
5
5
5
5
49
47
66
53
48
50
51
49
54
62
64
49
50
51
49
49
50
51
49
10
10
28
13
13
59
14
26
59
59
26
15
19
19
19
19
17
17
17
55
20
101
17
23
1717
102
99
97
98
103
39
17
17
63
100
13
13
EXPLODED DRAWING B Model No. NETL27718.1 R0518A
33
68
21
78
77
69
12
79
80
81
81
52
12 45
45
45
45
26
21
26
70
71
72
76
79
77
78
74
52
76
72
9
9
73
73
9
9
73
73
76
EXPLODED DRAWING C Model No. NETL27718.1 R0518A
35
88
5
5
41
41
41
41
24
92
91
5
85
87
85
5
5
5
5
5
95
5
5
5
95
5
95
95
5
5
5
5
5
5
96
96
5
5
5
67
94
7
7
7
7
93
EXPLODED DRAWING E Model No. NETL27718.1 R0518A
Part No. 399743 R0518A Printed in China © 2018 ICON Health & Fitness, Inc.
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
ORDERING REPLACEMENT PARTS
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
RECYCLING INFORMATION

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